Is dog breeding burning you out?
The stress of breeding ebbs and flows and we can certainly make it easier on ourselves, but are you just tired or are you at a point of burnout? In this episode we discuss burnout in dog breeding, how to recognize it, if it’s a signal of depression, and some techniques to quelch the physiological response.
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What you will find in this episode:
This interview with Kate covers everything from what burnout is to how to take care of yourself – especially when your life seems to be filled with stress and chaos! Here are the highlights from our conversation:
What is mental & emotional hygiene and why does it matter? | 1:50
The physiology behind burnout | 2:54
Coffee’s dirty little secret and why it might not be working for you anymore | 6:15
The difference between burnout, depression, and just feeling tired | 7:11
The first steps in recovering from burnout | 10:03
How to start restoring your energy | 12:07
Taking care of yourself when dealing with the stress and chaos in your life | 13:53
Mindfulness practices and the science behind why they work | 15:11
What to do when you get stuck in negative thought patterns | 18:16
The powerful mindset shift to release regret | 20:01
A simple technique to move from fight, flight, or freeze into rest & digest | 22:35
Meet Kate and learn more:
And join the Dog Breeder Society for this month’s MasterClass where Kate joins us for a deep dive into Mental & Emotional Hygiene and how to implement it in your life.
